Available for Preorder Now!
Out on October 15, 2024
“If you’re feeling unprecedented levels of stress & anxiety…
…you aren't alone.
Between economic fears, the horrors of foreign wars, ecological disaster, work and household double duties and the looming threat of polarization, is it any wonder you're feeling completely stressed out and anxious?
This book has everything you need to manage stress and anxiety—right now.
Written by a dream team of mental health experts and grounded in evidence-based therapy, this book offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, find your calm spot right away, restore your perspective, and give you strength to navigate what is yet to come.”
More About Calm in the Chaos:
“In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with election stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Edition book has you covered.”